10 Ways to Maintain Mental Wellness Amidst Holiday Chaos for Female Founders

Let’s talk about the holiday season. 

We all know it’s supposed to be the most wonderful time of the year, but let’s be real: it can feel more like a juggling act. Running your business, planning for the new year, handling holiday shopping, and maybe even trying to whip up a festive meal or two – it’s a lot. 

How do we keep our cool when there’s so much going on? 

Believe it or not, it’s totally doable to keep your mental wellness in check during these hectic times. I’m here to share some sanity-saving tips that have worked for me and might just be the game-changer for you too. 

We’ll talk about everything from taking a break from your phone (yes, it’s hard, but oh so refreshing) to learning the fine art of delegating. We’ll also dive into making time for fitness, eating right, and even sneaking in some quick getaways. Let’s not also forget about the importance of setting goals for the new year in a way that’s mindful and motivating. 

What are you waiting for? 

Grab your favorite cozy sweater, pour yourself a cup of something delicious, and let’s get into these life-saver strategies. We’re in this together, and I’m super excited to share these tips with you.  

Let’s make this holiday season the best one yet for our businesses and our minds! 


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#1. Unplug to Recharge: The Power of Digital Detox

With the holidays just around the corner, and Christmas practically knocking at our doors, let’s talk about something super relevant – taking a digital detox. I know, I know, it’s the busiest time of the year, especially for us entrepreneurs. 

That’s exactly why stepping away from our screens, even for a little bit, can be a real game-changer. Here’s how I make it work during the holiday craze:

  • Set Specific ‘No-Screen’ Times: Maybe it’s during those precious family dinners or while wrapping gifts. I pick times when I can put my phone aside and really soak in those festive moments.
  • Turn Off Notifications: With all the holiday buzz, it’s easy to get overwhelmed with notifications. I turn off the non-essential ones, so I can focus on what’s really important – like enjoying quality time with loved ones.
  • Designate Tech-Free Zones: During the holidays, I make my living room a tech-free zone. No phones, no laptops, just laughter, and maybe some holiday music. It helps create a more festive and relaxed atmosphere.
  • Tech Sabbatical: This might sound bold, but try a full day without tech – maybe on Christmas Eve or another holiday. It’s tough at first, but it’s incredibly rewarding. You’ll be amazed at the difference it makes in your holiday experience.
  • Mindful Scrolling: When I pick up my phone, I make it count. Instead of endless scrolling, I might send a heartfelt message to a friend or share a favorite holiday memory. It’s all about making those digital moments meaningful.

As we gear up for the final holiday push, let’s remember to give ourselves the gift of unplugging. It’s not just about stepping away from work; it’s about reconnecting with the holiday spirit and the people we cherish. Try it out – your mind (and your holiday season) will thank you!

#2. Finding Zen in the Holiday Frenzy

The holiday season is here. It can feel like everything’s happening all at once with shopping, planning, and maybe squeezing in those year-end business goals. Even in the midst of this holiday whirlwind, you can find your little pockets of Zen. It’s all about those small, mindful practices.

Take breathwork, for instance. When things get super busy, I stop and take a few deep breaths. It’s amazing how just breathing deeply can calm your mind. Try this when you’re in the thick of holiday shopping or before a big meeting. It’s like a mini reset button for your brain.

Being mindful of the little things also helps. I love to take a moment and really enjoy that first cup of coffee in the morning or pay attention to the feel of the wrapping paper as I’m wrapping gifts. It’s about soaking in those tiny details and being fully in the moment.

I’m big on fitting in quick meditations too. You don’t need a lot of time – even five minutes can do wonders. I sometimes use a meditation app and sneak in a session between meetings or while in line at the store. It’s a great way to bring a bit of calm into a hectic day.

Another thing I do is a nightly gratitude practice. Before bed, I think of three things I’m grateful for. It’s a lovely way to end the day on a high note, and during the holidays, it really helps you appreciate all the good stuff around you.

Whenever I can, I step outside. Just a brief walk, even around the block, helps me reconnect and find my balance. There’s something about being out in nature, especially in the crisp holiday air, that’s really rejuvenating.

The takeaway here is that finding your Zen isn’t about escaping the holiday hustle. It’s about finding peace within it. By weaving in these mindful moments into your day, you can really enjoy the festive season and manage stress better.

#3. Delegate to Celebrate: Smart Outsourcing Over the Holidays

As a female founder, the holiday season can sometimes feel like a balancing act between running my business and managing festive preparations. Over time, I’ve learned the art of delegation – it’s been a total game-changer. 

Here are some strategies I use to smartly outsource tasks over the holidays:

  • Identifying Time-Consuming Tasks: I start by pinpointing tasks that are time-consuming but don’t necessarily require my personal expertise. This could be anything from managing my inbox to basic administrative duties. Hiring a virtual assistant or temporary help during this season can be a lifesaver.

  • Delegating Business Responsibilities: There are aspects of my business that can be efficiently managed by my team. I delegate responsibilities like social media management or inventory checks to trusted team members, freeing up my time for more critical business decisions.

  • Home and Holiday Preparations: Delegation isn’t just for business. At home, I involve my family in holiday preparations. We divide tasks like decorating, cooking, or even shopping. Sometimes, I even hire outside help for things like cleaning or catering for big family gatherings.

  • Using Tech Tools for Efficiency: Technology is a big help. I use project management tools and apps to delegate and track tasks. This keeps me organized and ensures nothing falls through the cracks, especially when balancing business and holiday activities.

  • Outsourcing to Enjoy the Festivities: The ultimate goal of delegating is to free up my time so I can enjoy the holidays. Whether it’s attending my child’s holiday play or hosting a festive dinner for friends, outsourcing allows me to be present in these moments without worrying about work.

Delegating effectively means understanding that asking for help is a strength, not a weakness. It’s about prioritizing tasks and recognizing where my input is most valuable. This holiday season, I’m embracing delegation not just as a business strategy, but as a way to fully enjoy the festive spirit.


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# 4. Fitness Fun: Staying Active Amidst Seasonal Hustle

Staying active during the holiday season is so important, especially for us as female founders. With all the hustle and bustle, finding time for fitness can be tricky, but it’s also incredibly rewarding

I’ve found some creative ways to integrate exercise into my busy holiday schedule. For instance, I love turning shopping trips into mini workouts. Opting for stairs instead of escalators and parking a bit farther from the store entrance are simple ways to get those extra steps in. Another fun thing I do is involve my family in active holiday traditions. We might go for a brisk winter walk, have a snowball fight, or even try ice skating. It’s a great way to stay fit while making memories.

I also try to keep my regular workout routine, but I’m flexible about it. Sometimes, a quick 20-minute home workout or a yoga session is all I can manage, and that’s okay. The key is to keep moving, even if it’s just a short burst of activity. 

This approach not only helps me maintain my fitness but also boosts my energy levels and mental clarity, making me more effective in my business and holiday activities.

#5. Nutritional Tips for Peak Performance

It’s easy to get caught up in the festive treats and end-of-year rush, but keeping an eye on what we eat can make a huge difference in our energy and focus. I’ve learned a few tricks to stay on top of my nutritional game. 

First, I always start my day with a balanced breakfast. It sets the tone for the day and keeps me from reaching for sugary snacks later. Hydration is another big one for me. I carry a water bottle everywhere to ensure I’m drinking enough water throughout the day, which is easy to forget when you’re running around.

I also plan my meals. It might sound tedious, but having healthy snacks and meals prepared in advance saves me from making less nutritious choices when I’m busy. Another thing I find helpful is balancing indulgences. Sure, I enjoy holiday treats, but I balance them with nutritious foods. For instance, if I know I’ll be at a holiday party in the evening, I focus on eating fruits, vegetables, and lean proteins during the day.

Finally, I listen to my body. If I’m feeling sluggish, I’ll reassess what I’m eating and make adjustments. Good nutrition isn’t just about physical health; it’s crucial for mental clarity and sustaining energy – something we all need as we juggle business and holiday festivities.

#6. Joyful Journeys: The Benefits of Brief Escapes

In the thick of the holiday season, taking brief escapes can be incredibly rejuvenating, especially for us as female founders. With the constant demands of our businesses and holiday preparations, it’s vital to step away occasionally. I’ve discovered that even short breaks can do wonders for my mental and emotional well-being.

One of my favorite escapes is a quick weekend getaway. It doesn’t have to be far or extravagant – sometimes a change of scenery is all it takes to refresh my perspective. Whether it’s a cozy cabin in the woods or a seaside bed and breakfast, these little trips allow me to disconnect from the daily grind and recharge.

Day trips are another great option. Exploring a nearby town, visiting a museum, or spending a day in nature can feel like a mini-vacation. These outings give me the opportunity to clear my head and return to work with renewed energy and ideas.

Even if I can’t physically travel, I find mental escapes through activities like reading a good book, practicing a hobby, or simply spending uninterrupted time with family and friends. These moments of leisure and relaxation are crucial. They help me maintain a sense of balance and joy amidst the holiday hustle, ultimately enhancing my creativity and productivity in my business.


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#7. Building Supportive Networks

Reaching out to fellow entrepreneurs has been invaluable. Whether it’s a quick coffee meet-up or a virtual catch-up session, these connections provide a platform to share experiences, challenges, and insights. Networking events, even if they’re online, are great for expanding my circle and learning from others in similar situations.

I also lean on my personal network. Friends and family can offer a different perspective and much-needed respite from the business world. I make sure to spend quality time with them, which is especially important during the holidays.

Mentorship is another key aspect. Having a mentor or being one has enriched my entrepreneurial journey. The exchange of knowledge and experience is beneficial for both parties and can be a great source of motivation.

Here are a few short tips:

  • Schedule Regular Check-ins: Plan coffee dates or calls with fellow entrepreneurs to stay connected.
  • Attend Networking Events: Look for industry gatherings, workshops, or online forums to meet new people.
  • Utilize Social Media: Engage with professional groups on platforms like LinkedIn to broaden your network.
  • Foster Personal Connections: Don’t forget to nurture relationships with friends and family.
  • Seek or Offer Mentorship: Whether finding a mentor or mentoring someone else, this relationship is mutually beneficial.

These strategies help me build a network that supports me through the holiday season and beyond, adding value to both my personal life and entrepreneurial journey.

#8. Effective Time Management Techniques

As a female founder, I’ve learned that how I manage my time can make the difference between feeling overwhelmed and staying in control. One key approach is prioritization. Each day, I identify the tasks that are absolutely essential and focus on those first. This ensures that the most important things get done, even amidst the holiday chaos.

Another technique I use is time blocking. I allocate specific blocks of time for different activities, whether it’s work-related tasks, holiday shopping, or family events. This helps me stay focused and prevents tasks from bleeding into each other.

I’m also a big believer in the power of saying no. During the holidays, it’s easy to overcommit, both professionally and personally. Learning to say no to less critical commitments frees up time for what truly matters.

Breaking down big tasks into smaller, more manageable ones is another strategy that works well for me. It makes daunting tasks seem more achievable and helps maintain momentum.

Lastly, I try to be flexible. The holidays are unpredictable, and sometimes things don’t go as planned. Being able to adapt and adjust my schedule as needed reduces stress and keeps me on track.


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#9. Embracing Arts and Hobbies

As we navigate the holiday season, I’ve found that embracing arts and hobbies is incredibly rejuvenating. It’s a wonderful way to step back from the demands of entrepreneurship and engage in activities that nourish the soul. 

Here are some of the creative pursuits that help me maintain balance:

  • Painting: Dabbling in painting allows me to explore a different side of creativity, one that’s free and unstructured. It’s a refreshing contrast to the precision often required in business.

  • Crafting: Engaging in crafts, especially during the holidays, is not only therapeutic but also adds a personal touch to the season. Whether it’s making decorations or handmade gifts, crafting is fulfilling and fun.

  • Photography: Taking up photography lets me capture the beauty of the season. It’s a way to see the world through a different lens and appreciate the smaller details in life.

  • Cooking and Baking: The kitchen becomes my creative studio. Experimenting with new recipes or adding a personal twist to traditional dishes makes the holiday meals special and allows me to express creativity in a different form.

  • Reading: Setting aside time to get lost in a good book is my way of unwinding. It’s an escape from the pressures of work and holiday planning, offering a peaceful retreat for my mind.

Incorporating these hobbies into my routine during the holiday season has been key to maintaining my mental wellness. They provide a necessary outlet for creativity and relaxation, helping me return to my business endeavors with fresh perspectives and renewed enthusiasm.

#10. Setting Mindful Goals for the New Year

Let’s talk about gearing up for the New Year. You know, there’s something special about this time – it’s like hitting the reset button. I always take this chance to set some mindful goals, not just for my business, but for my personal life too. It’s about looking back, seeing what rocked and what didn’t, and planning how to make the next year even better.

First, I like to get real with myself. I think about the highs and lows of the past year. What made me feel proud or happy? What lessons did I learn the hard way? This isn’t just about ticking boxes; it’s about understanding what really matters to me.

Then, I set goals that actually make sense for my life. The SMART ones – specific, measurable, achievable, relevant, and time-bound. Here’s the key: they’ve got to fire me up, align with what I truly want in life, not just what looks good on paper.

Flexibility is my mantra. Life throws curveballs, and being able to adapt is super important. So while I have these goals, I’m totally open to tweaking them as I go along.

I also don’t just forget about these goals once January ends. I check in on them regularly, sort of like a progress report. It keeps me focused and honest about where I’m heading.


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In Conclusion

Remember, being a female founder during this bustling season is no small feat. It’s crucial to find those moments for yourself, whether it’s through a digital detox, a quick getaway, or just embracing your creative side. The key is balance.  

Juggling business with festive responsibilities is challenging, but with these strategies, you can navigate the season more smoothly and enjoyably. Let’s head into the holidays with a game plan to not just survive but thrive.  

Here’s to a season filled with joy, success, and well-being.


 Hoping this article finds you well, and as always we love to hear from you in the comments!

Thanks for reading!


You can also find more information about Allison Ramsey, Facebook Digital Marketing Professor & Empire Life Founder at Instagram, LinkedIn, Website, and Twitter

To learn more about getting started with Empire Life in launching and scaling your online empire you can contact Allison, Founder of Empire Life, on Instagram and LinkedIn.


Let’s not also forget about the importance of setting goals for the new year in a way that’s mindful and motivating

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