5 Tips for Female Entrepreneurs Who Want to Look and Feel their Best  

Did you know that fueling your body with nutritious food is crucial to your success as an entrepreneur?

That’s right, a healthy diet can help keep your immune system strong, ward off pesky illnesses, and keep your brain firing on all cylinders. When you’re running a business, you don’t have time to be sidelined by a cold or flu. 

That’s not all – eating a balanced diet can also help you maintain a steady stream of energy throughout the day, so you can power through your to-do list like the boss you are. Plus, when you’re feeling your best, you’re more likely to be productive and creative, which is essential for any entrepreneur. 

However, the rising costs of fruits and vegetables have made them less accessible for some people.  

Fortunately, growing your own produce in your backyard is a viable alternative. If you’re looking to get started, consider these YouTube channels that offer valuable tips for planting fruits and vegetables, particularly for beginners:

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Your Business ROI

All of coaches and female-led businesses who implemented Empire Life’s business strategies in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here.

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Urban Gardening

Managed by Mohit Kumar Singh Rajput from India, Urban Gardening showcases her passion for gardening, despite her professional background in Electronics & Communication Engineering and a Master’s degree in Business Administration in Telecommunication. With over 20 years of gardening experience, her channel offers guidance on cultivating crops and suggests suitable fruits and vegetables for novices.

Self Sufficient Me

Self Sufficient Me teaches organic gardening, practical self-sufficient living, and care for quail and chickens, among other topics. The channel, based on a blog of the same name, aims to promote self-sufficiency within the constraints of available resources, rather than striving for complete independence.

DIY Garden Ideas

DIY Garden Ideas provides innovative design concepts for optimizing garden spaces. The channel demonstrates that creating your dream garden doesn’t require hiring an expensive specialist – with dedication and effort, you can achieve it on your own!

Also, if you want to eat healthy foods but don’t always have the time to make one, you can do meal prep. Not familiar with it? Meal prep is basically your new best friend when it comes to eating healthy and saving time. It involves preparing your meals in advance so you can grab them and go whenever you’re hungry. For example, you can cook up a big batch of chicken and veggies on Sunday and portion them out for the rest of the week.

The best part about meal prepping is that it can be totally customized to fit your needs and preferences. Don’t have a lot of time to cook during the week? No problem, just prep some freezer-friendly meals that you can easily heat up when you’re short on time – or, if you prefer fresh meals, you can prep full meals and store them in the fridge.

Not only does meal prepping save you time, it can also help you eat healthier and stay on track with your dietary goals. When you have healthy meals ready to go, you’re less likely to reach for that bag of chips or hit up the drive-thru. Plus, you can choose meals that are packed with nutrients and tailored to your personal dietary needs.

Reminder: meal prepping doesn’t have to be a daunting task. Here are some awesome tips to get you started:

1. First things first, organize that pantry! Take stock of what you have and what you need. You don’t want to be halfway through a recipe and realize you’re missing a key ingredient.
2. Next, create a meal plan and prep schedule. This will help you stay on track and avoid the dreaded 5 pm scramble to figure out what’s for dinner.
3. When shopping for ingredients, go for in-season produce and frozen veggies. They’re often cheaper and easier to work with – and don’t forget to batch cook recipes with similar ingredients to save time and simplify your grocery list.
4. Got some extra fruit and veggies lying around? Use them for easy weekday snacking! If you end up with leftovers, don’t toss them. Freeze them for a rainy day when you don’t feel like cooking.
5. Meal prepping can be more fun with a community, so seek out fellow meal preppers online to stay motivated and accountable. If you’re cooking for a family, get everyone involved in the planning and prepping process. It’s a great way to bond and teach kids valuable cooking skills.
6. Remember, Rome wasn’t built in a day, and neither is a fully prepped meal plan. Start small and build up to prepping and planning ahead for all meals over time. You got this!

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For the female businesses who are scaling, who are already making over $20,000USD-$40,000USD per month, there needs to be a different and unique level of support, just for you. This leads me to our mastermind (doors opening soon!!), and masterminds in general to be a part of, contact us and apply here.

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Cultivate Healthy Habits

First of all, taking care of your body and mind is essential for success in both business and life. When you’re feeling your best, you’re more productive, creative, and focused. Plus, healthy habits can help you manage stress and avoid burnout – something that’s all too common among entrepreneurs.

Here are some healthy habits you can cultivate to your lifestyle:

Meditate

Meditation isn’t just for hippies and yogis – it’s a powerful tool that can help you manage stress, reduce anxiety, and find inner peace. Best part? You can do it anywhere, anytime, without any fancy equipment.

However, the benefits of meditation go way beyond stress relief. Studies have shown that regular meditation can improve cognitive functioning, strengthen the immune system, and even reduce the risk of cardiovascular disease. It can also help reduce chronic pain, lower blood pressure, and improve sleep.

That’s not all – meditation can also increase your sense of cooperativeness and self-transcendence, allowing you to connect with something bigger than yourself. It’s a powerful way to bring peace and harmony to both your mind and body.

Don’t worry if you’re new to meditation – there are plenty of resources out there to help you get started. You can try guided meditations, mindfulness apps, or simply set a timer for a few minutes and focus on your breath.

Next time you’re feeling overwhelmed or stressed, take a few minutes to meditate and connect with yourself. Your mind and body will thank you!

Go to the Gym, Do Pilates, or Yoga

Are you looking to get fit and healthy but not sure where to start? Don’t worry, here are some fun and exciting ways to get your body moving:

Pilates is a great way to build functional strength, improve posture, and increase core strength. Plus, it’s a low-impact exercise that’s easy on your joints. Don’t be fooled – just because it’s low-impact doesn’t mean it’s not challenging! Pilates can give you a serious workout while also improving your mind-body connection.

If you’re looking for a way to reduce stress and anxiety, then yoga might be just what you need. Not only does yoga improve flexibility, balance, and mobility, it’s also a great way to quiet your mind and find inner peace. Plus, there are so many different types of yoga to choose from, whether you prefer a fast-paced vinyasa flow or a gentle restorative practice.

Last but not the least, there’s always the classic option of hitting the gym. Going to the gym can help you build muscle, increase endurance, and improve your overall fitness. Plus, it’s a great way to stay motivated and meet new workout buddies.

No matter which option you choose, all three activities can improve your physical health, mental health, and overall well-being. Best part? They can be a fun and social way to stay active and meet new people.

Remember, everyone’s fitness journey is different, so find the activity that works best for you and your goals. Don’t forget to consult with a healthcare professional before starting any new exercise routine.

Do Journals

Let’s talk about the power of journaling. Whether you’re an experienced writer or a newbie to the journaling game, there are so many benefits to putting pen to paper:

First of all, journaling is a great way to process your thoughts and emotions. When you’re running a business, it can be hard to slow down and reflect on what’s going on in your life. Taking just a few minutes each day to write down your thoughts can help you gain clarity and perspective.

Journaling can also be a powerful tool for tracking your progress and setting goals. By writing down your accomplishments and challenges, you can see how far you’ve come and identify areas where you can improve. It’s also a great way to hold yourself accountable and stay motivated.

However, the benefits of journaling go way beyond business goals. Studies have shown that journaling can improve your memory and cognitive functioning, reduce stress and anxiety, and even help with depression. It can also help you identify patterns and triggers in your behavior, allowing you to make positive changes in your life.

Don’t worry if you’re not a natural writer – journaling can be as simple as jotting down a few bullet points or doodling in a notebook. It’s a creative outlet that allows you to express yourself and connect with your inner thoughts and feelings.

Listen to Podcasts with Uplifting Contents

Listening to podcasts with uplifting contents can have a multitude of benefits for your mental and emotional well-being. Here are just a few reasons why you should give them a try:

Boost Your Mood

Uplifting podcasts can help you feel happier and more positive. When you’re feeling down, listening to inspiring stories or motivational messages can give you the boost you need to keep going.

Learn Something New

Many uplifting podcasts feature experts in various fields, offering insights and knowledge that you may not have access to otherwise. You can expand your horizons and learn new things that can benefit both your personal and professional life.

Stay Motivated 

Entrepreneurship can be tough, and it’s easy to feel discouraged at times. Listening to podcasts with uplifting contents can help you stay motivated and inspired to keep pushing forward.

Connect With Others 

Many uplifting podcasts feature interviews or conversations with inspiring people, giving you a chance to connect with like-minded individuals and build a sense of community.

Reduce Stress and Anxiety 

Listening to uplifting podcasts can be a form of self-care, allowing you to take a break from the hustle and bustle of your daily life and focus on something positive and uplifting. This can help reduce stress and anxiety and promote feelings of relaxation and calm.

In general, listening to motivational podcasts is a wonderful method to boost your emotional and mental health and further your own personal and professional development. There’s no harm in trying, right?

Here at Empire Life, we have been creating podcasts where we invite inspiring leaders to discuss a wide range of issues. 

Be Still

Do you ever feel guilty for taking a break or not being as productive as you’d like? Well, it turns out that being still and taking time to rest is actually a good thing, especially if you run a business.

You don’t always have to be constantly doing something to prove your productivity. Sometimes, it’s important to just sit still and relax on your comfy couch or take a nap for the afternoon. Here are some reasons why being still is important:

First of all, being still creates an environment for mindfulness. This can reduce stress, improve memory, and decrease emotional reactivity. That’s why taking a few moments to be still and mindful can actually make you more productive in the long run.

Secondly, stillness gives us the time and space to self-reflect and actually hear our thoughts. This can soothe our nervous system and bring a sense of peace and calm to our minds. It can help us better understand ourselves and our emotions, making it easier to make decisions and be more productive.

In addition, being still can bring clarity to our thoughts and ideas. By taking a step back and not being constantly busy, we can focus more clearly on what we want to achieve and how to get there. This can help us come up with more creative and effective solutions to problems.

Finally, stillness can improve our confidence, memory function, overall brain function, and relieve stress. When we take time to rest and recharge, our bodies and minds are better equipped to handle the stresses and demands of running a business.

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Schedule in Massages

Massages aren’t just a luxury for the rich and famous; they can have a profound impact on your physical and mental health. Here are some reasons why investing in a massage is a smart move:

Reduces Stress and Anxiety

As a female entrepreneur, you’re constantly juggling multiple responsibilities and facing pressure from all directions. But taking time for a massage can help you relax and unwind, reducing stress and anxiety levels. Plus, massages raise the levels of serotonin and endorphins in your body, leaving you feeling happier and more content.

Improves Physical Health

Sitting at a desk or running around all day can take a toll on your body. But massages can help improve circulation, reduce muscle tension and pain, and enhance sleep. All of these physical benefits can help you feel better and more energized as you conquer the business world.

Promotes Mental Well-Being

Female entrepreneurs often face unique mental health challenges, such as imposter syndrome and the pressure to balance work and family responsibilities. Massages can improve peace of mind and reduce symptoms of depression, helping you stay mentally strong and focused.

Boosts Immune System

As a business owner, you don’t have time to get sick. But massages can actually help boost your immune system, keeping you healthy and strong so you can continue to run your business and achieve your goals.

Improves Homeostasis

Regular massages can improve your body’s ability to maintain a stable internal environment, which can help you feel more balanced and centered, even during stressful times. This is especially important for female entrepreneurs who may face additional stressors such as sexism, discrimination, and gender bias.

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Get Enough Fiber

Fiber may not be the most exciting nutrient, but it’s incredibly important for our health. Not only does it keep us feeling full and satisfied, but it also plays a crucial role in maintaining our digestive health and preventing a range of diseases.

Let’s dive into some of the ways fiber benefits our bodies. One of its primary functions is to help maintain bowel health by preventing or relieving constipation. When we consume fiber, it helps to add bulk to our stool, making it easier to pass through our digestive system. In addition, fiber can also lower the risk of developing hemorrhoids and small pouches in the colon.

Studies have found that a high-fiber diet may help lower the risk of colorectal cancer, as well as other types of cancer such as breast and prostate cancer. Fiber can also help manage our weight by keeping us feeling fuller for longer, and it encourages healthy gut microbiota, which is essential for maintaining a healthy gut.

Despite all these benefits, most Americans are not getting enough fiber in their diets. According to some estimates, only 5% of the population meets the recommended daily intake. This is particularly concerning given that the average American diet only provides around 18-25 grams of fiber per day, while the recommended daily intake for adults is between 25-38 grams.

How can we increase our fiber intake? One simple way is to eat more fruits, vegetables, whole grains, and legumes – all of which are high in fiber. For example, you can leave the skins on your fruits and veggies, choose whole grain bread instead of white bread, and swap out meat for beans or lentils in your meals.

If you’re struggling to get enough fiber through your diet alone, you can also consider taking a fiber supplement. However, it’s always best to get our nutrients from whole foods whenever possible.

In fact, here are some examples of foods that are rich in fiber:

• Fruits: apples, pears, bananas, oranges, berries, avocado
• Vegetables: broccoli, Brussels sprouts, carrots, sweet potato, spinach, kale
• Whole grains: oats, brown rice, quinoa, barley, whole grain bread, whole wheat pasta
• Legumes: lentils, black beans, chickpeas, kidney beans, peas
• Nuts and seeds: almonds, chia seeds, flaxseeds, pumpkin seeds, walnuts
• Other: popcorn, dark chocolate, edamame

Remember to aim for a variety of these fiber-rich foods in your diet to ensure you’re getting all the nutrients your body needs!

Stay hydrated

Staying hydrated is key to keeping your body healthy and energized. Especially during these hot summer months, it’s important to make sure you’re getting enough water – but who says water has to be boring? 

Spice up your H2O game with some Lemon Cucumber Water! This refreshing drink is made by adding slices of cucumber and lemon to water, creating a deliciously detoxifying elixir.

Lemon Cucumber Water is packed with health benefits. It can aid in digestion, support weight loss, and even provide antioxidants to help fight off those free radicals. Plus, it’s a great alternative to sugary drinks that can leave you feeling sluggish and bloated.

Here are the steps to make lemon cucumber water:

1. Wash and thinly slice 1/2 cucumber and 1 lemon.
2. Place the sliced cucumber and lemon in the bottom of a pitcher.
3. Using a wooden spoon, lightly mash the cucumber and lemon to release their juices.
4. Add 8 cups (64 ounces) of cold water to the pitcher.
5. Stir the mixture and let it sit for at least 30 minutes to allow the flavors to infuse.
6. For a stronger flavor, let the mixture sit in the refrigerator for at least an hour or more.
7. Serve the lemon cucumber water over ice and enjoy.

Tips:

• Use fresh, cold water for the best taste.
• Use a large pitcher to make a big batch of lemon cucumber water.
• You can add other ingredients such as mint, ginger, or berries to customize the flavor.
• Use English cucumbers for a milder taste and fewer seeds.

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With heavily investing in ourselves there is also no need to invest in multiple online courses and masterminds which are not geared toward the woman scaling her business. 

We are launching our women’s and invite only Empire Life Mastermind for female founders who are scaling their businesses, and can display in the vetting process making 20,000 USD a month consistently.

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In Conclusion

Feeling good and being healthy doesn’t have to be hard. Just by following a few simple steps such as eating more fiber-rich foods and drinking lemon cucumber water, or doing exercises, you can easily improve your overall health. Make sure to include a variety of nutrient-dense whole foods in your diet and stay hydrat ed – your body will thank you! Good luck on the journey to better health as an entrepreneur!

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 Hoping this article finds you well, and as always we love to hear from you in the comments!

Thanks for reading!

HOW TO GET IN TOUCH WITH EMPIRE LIFE

You can also find more information about Allison Ramsey, Facebook Digital Marketing Professor & Empire Life Founder at Instagram, LinkedIn, Website, and Twitter. 

To learn more about getting started with Empire Life in launching and scaling your online empire you can contact Allison, Founder of Empire Life, on Instagram and LinkedIn.