Maintaining Mental Health In The Holidays
Happy Holidays from Empire Life! This article is all about maintaining our mental health during the holidays. This is filled to the brim with tips I personally utilize as well to stay sane, and feeling refreshed throughout the holiday season.
With heavily investing in ourselves there is also no need to invest in multiple online courses which are not geared for the woman scaling her business.
There are mastermind and online courses primarily for the female founder who is just starting out. Where we guide them in finding and solidifying their ideal client, their client avatar, and hone in on their exact message, their true essence and bringing this to the world, in our Empire Life Blueprint Online Course, here.
For the female businesses who are scaling, who are already making over $20,000USD-$40,000USD per month, there needs to be a different and unique level of support, just for you. This leads me to our mastermind (doors opening soon!!), and masterminds in general to be a part of, and contact us and apply here.
Start Or Maintain Your Self-Care Rituals
If you already have a self-care ritual this is the time to make sure you double up on it. You will need to double up during potentially stressful times, and plan for this. What I mean is for example planning a buffer time of twenty-thirty minutes to unwind when you get home from a family gathering to watch something, take a bath, or something else you enjoy. This is a great blog article we have on the top tips in starting self-care rituals too here.
Setting Great Boundaries Tips
Let people know what time you will be at the gathering and about the time you will be leaving. For example if you are not comfortable to drive at night, let the host know this ahead of time, and how you will need to leave a bit early to make sure you drive in day-light hours.
Manage Your Expectations
If you have that one Aunt who always stirs up some new drama, understand she is probably not going to change. Expect it. Be prepared for it, and know when to remove yourself from it. Give yourself some grace around things that are a bit different too with the new normal we have been adjusting too.
Both Marie Forleo and Rachel Hollis discuss these topics on their podcasts as well.
Happy Holidays From Empire Life!
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“Let people know what time you will be at the gathering and about the time you will be leaving.“
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