15 Relaxation Tips For Every Female Founder

There’s a lot of pressure on female founders to succeed. They’re often the only woman in their field, and they have to work twice as hard to prove themselves.

Yet there’s one secret weapon that every successful female founder knows: how to relax. When you take some time for yourself, you can clear your mind and come back stronger than ever.

Also, this is in time for the holidays.

————–

For the female businesses who are scaling, who are already making over $20,000USD-$40,000USD per month, there needs to be a different and unique level of support, just for you. This leads me to our mastermind (doors opening soon!!), and masterminds in general to be a part of, and contact us and apply here.

————–

Here are a few tips for how to relax:

1. Get a Massage 

One of the best ways to relax is to get a massage. Massages can help to improve circulation, reduce stress hormones, and release muscle tension. If you don’t have time for a professional massage, you can always give yourself a massage at home.

2. Take a Hot Bath 

Another great way to relax is to take a hot bath. Hot baths can help to improve circulation, relieve muscle tension, and soothe sore muscles. Add some epsom salt or lavender oil to your bathtub for even more relaxation.

3. Practice Yoga 

Yoga is a great way to relax both your mind and body. There are many different types of yoga, so you can find one that suits your needs. Yoga can help to improve flexibility, reduce stress, and increase strength.

4. Connect with Friends and Family

Staying connected with loved ones can help you feel supported and reduce stress levels. Plan regular catch-ups with friends and family, whether in person or virtually.

5. Listen to Music 

Listening to music is a great way to relax and unwind. Choose calming music that you enjoy listening to and put on headphones if you want to really focus on the music. Studies have shown that listening to music can help to lower blood pressure and heart rate.

6. Read a Book

If you’re looking for a relaxing activity that you can do anywhere, reading is the perfect option. Curl up with a good book and let yourself get lost in the story. Reading can help to reduce stress and improve brain function.

7. Take a Walk 

Sometimes the best way to relax is to get some fresh air and take a walk outdoors. Walking can help to clear your head, increase energy levels, and improve your mood. If possible, try walking in nature for even more relaxation benefits.

8. Drink Tea 

Drinking tea is another great way to relax and unwind. There are many different types of tea available, so you can find one that suits your taste buds. Tea can help to soothe the stomach, improve mental alertness, and boost immunity.

9. Write in a Journal 

Writing in a journal is a great way to release any pent-up emotions or stressors that you may be feeling. It can also be used as a tool to track your progress or goals over time. Writing in a journal can help to boost self-esteem and improve problem-solving skills.

10. Connect with Nature 

Spending time in nature has been shown to have numerous benefits for mental health. So, if you’re feeling stressed, take a walk in the park or go for a hike in the woods. Just being around trees and plants can help you feel more relaxed and connected to the world around you.

11. Take a break every day to do something you enjoy

It’s important to take a break every day to do something you enjoy. Life is full of obligations and responsibilities, and it can be easy to get caught up in the hustle and bustle of everyday life. However, it’s essential to make time for pleasure and happiness. Doing something that you enjoy each day can help to reduce stress, improve your mood, and increase your overall sense of well-being. 

It doesn’t have to be anything grandiose – even simple things like reading a book, taking a walk in the park, or listening to your favorite music can make a world of difference. Therefore, take a break, kick back, and enjoy yourself!

———–

Have you joined our Facebook Group for female founders yet?

Also…if you love hearing about money mindset make sure to check out our blog and our best-selling book.

———–

12. Get enough sleep – aim for at least 7 hours each night

We all know that getting enough sleep is important for our physical health, but did you know that it’s also essential for our mental health? When we don’t get enough sleep, we’re more likely to feel stressed and anxious, and we’re less able to focus and concentrate. We may even start to experience symptoms of depression. 

If you’re not getting enough sleep, it’s time to make a change. Aim for at least 7 hours of healthy sleep each night, and you’ll soon start to feel the benefits. 

You’ll be better able to cope with stress, your thinking will be sharper, and you’ll have more energy during the day. 

Don’t underestimate the power of a good night’s sleep – it could be just what you need to boost your mental health.

13. Eat healthy foods and exercise regularly

Being fit and eating healthy foods has many benefits. Eating healthy foods can help increase your alertness and business. Exercising regularly helps to improve your cardiovascular system, which in turn helps you to be fit. 

Being fit also helps reduce the risk of obesity, heart disease, stroke, cancer, and diabetes. Furthermore, studies have shown that people who are fit tend to live longer than those who are not fit. 

Thus, there are many reasons why you should eat healthy foods and exercise regularly.

14. Drink plenty of water and avoid caffeine and alcohol

When it comes to staying hydrated, water is always the best choice. But that doesn’t mean you have to stick to plain old H2O. 

There are now a variety of alkaline waters on the market that can offer additional benefits, such as improved digestion and increased energy levels. Filtered water is also a great option, as it can help to remove impurities and improve the taste. 

————–

With heavily investing in ourselves there is also no need to invest in multiple online courses which are not geared toward the woman scaling her business. 

There are mastermind and online courses primarily for female founder who is just starting out. Where we guide them in finding and solidifying their ideal client, their client avatar, and hone in on their exact message, their true essence, and bringing this to the world, in our Empire Life Blueprint Online Course, here.

————–

If you’re looking for something with a little more flavor, there are now waters infused with fruits and herbs. So there’s no excuse not to drink plenty of water!

As for beverages to avoid, caffeine and alcohol are two of the biggest culprits when it comes to dehydration. Coffee, tea, and soda all contain caffeine and are great to avoid, which is a diuretic and can cause you to lose more fluids than you take in. 

While alcohol may make you feel like you’re getting a “buzz,” it actually dehydrates your body and can lead to headaches, fatigue, and other problems. 

If you want to stay healthy and hydrated, stick to water and steer clear of caffeinated and alcoholic drinks.

15. Connect with other women entrepreneurs for support and advice

One of the best things you can do as a female entrepreneur is to connect with other women who are in similar business situations as you. These connections can come in the form of female mastermind groups, women’s groups, or even mentors. 

Talking with and receiving advice from other female entrepreneurs can help you to navigate the challenges of running a business, avoid common mistakes, and find new opportunities for success. 

Additionally, these relationships can provide much-needed emotional support, helping you to feel confident and motivated in your entrepreneurial pursuits. 

If you’re looking to take your business to the next level, make sure to connect with other female entrepreneurs for support and advice.

Bonus TIP:

Take some time for yourself each week, even if it’s just 10 minutes:

Even if you have a hectic lifestyle, it’s important to take some time each week to focus on your well-being. One way to do this is to meditate. meditation allows you to quiet your mind and focus on the present moment. 

This can be an excellent way to reduce stress and anxiety. Another way to take care of yourself is to spend some time each week manifesting your goals and dreams. 

This can be done by setting aside 10 minutes each day to visualize what you want to achieve. Finally, deep breathing is another great way to relax and de-stress. 

Taking just 10 minutes out of your day to focus on your breath can help to improve your overall health and well-being. 

Make sure to take some time for yourself each week, even if it’s just 10 minutes. You deserve it!

————–

Prove Marketing And Business ROI

100% of coaches and female-led businesses who implemented Empire Life’s business strategies in client leads, monthly income (often a 20X increase from when they started with Empire Life’s support), and client retention after having Empire Life Mentorship, apply here.

————–

In conclusion –> If you want to be successful in business, it’s important to take care of yourself both physically and mentally. Make sure to schedule some time each day to do something you enjoy, get plenty of sleep, eat healthy foods, and exercise regularly. 

Also, remember to drink plenty of water and avoid caffeine and alcohol. 

Finally, don’t forget to connect with other women entrepreneurs for support and advice. By following and embracing these simple tips, you’ll be on your way to achieving  success in no time and feeling great! 

Do you have any relaxation tips that you would add to this list? We’d love to hear your thoughts and your growth on these topics in the comments below!

————–

 Hoping this article finds you well, and as always we love to hear from you in the comments!

Thanks for reading!

HOW TO GET IN TOUCH WITH EMPIRE LIFE

You can also find more information about Allison Ramsey, Facebook Digital Marketing Professor & Empire Life Founder at Instagram, LinkedIn, Website, and Twitter. 

To learn more about getting started with Empire Life in launching and scaling your online empire you can contact Allison, Founder of Empire Life, on Instagram and LinkedIn.